SCHS Swimming and Diving
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Swimming and Diving Banquet
**Postponed - information will be updated as we know more**
Thursday, April 9th 6-8pm
Walden Country Club
Pasta dinner and dessert will be served.
Please fill out this RSVP form by March 20th.
Swimmers and divers are free.
Children ages 3-10 are $10
Adults 11 and over are $25.
Banquet Payment due by March 20th.
*Dressy casual attire
Weekly Training Schedule
Last week's Workout Video
Week of March 23Monday - Workout Video Featuring Coach Stibrich and Coach Josh!Wednesday - Dynamic Stretching, Twice through 5, 4, 3, 2, 1 Workout (see email)Thursday - Dynamic Stretching, 30-45 minutes run/cardio, 10 minute abs (see email)Friday - 8am Zoom meeting workout run by Kaitlin! We will all workout together:)Saturday - Dynamic Stretching, 30-45 minutes run/cardio, 10 minute abs (see email)