• SCHS Swimming and Diving

    2019-2020

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    to stay informed sign up REMIND101:

    Swimmers @ekd63k

    Divers @schsdivet

    Parents @bgdb9b

    follow us on twitter: @schsswimanddive


     

     

  •  Swimming and Diving Banquet

    **Postponed - information will be updated as we know more**

     Thursday, April 9th 6-8pm

    Walden Country Club

     

    Pasta dinner and dessert will be served.

    Please fill out this RSVP form by March 20th.

    Swimmers and divers are free.

    Children ages 3-10 are $10

    Adults 11 and over are $25.

    Banquet Payment due by March 20th.

    *Dressy casual attire

     

     

  •  

     Weekly Training Schedule 

    #comebackstronger 

     

    Last week's Workout Video

    Week of March 23

    Monday - Workout Video Featuring Coach Stibrich and Coach Josh!
     
    Wednesday - Dynamic Stretching, Twice through 5, 4, 3, 2, 1 Workout (see email)
     
    Thursday -  Dynamic Stretching, 30-45 minutes run/cardio, 10 minute abs (see email) 
     
    Friday - 8am Zoom meeting workout run by Kaitlin!  We will all workout together:)
     
    Saturday - Dynamic Stretching, 30-45 minutes run/cardio, 10 minute abs (see email)