Head Coach: Todd Symons
Assistant Coach: Karyn Lacour
Freshman Girls summer CC workouts
Varsity/JV summer CC workouts
Summer practice Starts May 30th at 6:30AM at AHS Track
Sign up for sports. You can see QR codes for summer workouts
Mandatory Practice starts Aug 1. 2023 - 6:30 AM at AHS track
More info to come when available
Practice schedule when school starts
Monday 6:00 AM
weights 3:00-4:00 PM
Tuesday 6:00 AM run
Wednesday 6:30 AM run 3:00-4:00 Weights block day
Thursday 7:00 AM or 3:00 PM run
Friday 6:00 AM run