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Freshman Boys Summer CC workouts

Varsity/JV Summer workouts

Summer Practice- May 30th 6:30AM AHS Track, Monday through Friday- lead by Team Captains

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1st Official day of CC practice is Tuesday Aug 1st-meet at AHS Track 6:30AM

School Time Weekly practice Schedule

May change due to weather

Monday: 6:00am Weights 3:00- 4:00pm

Tuesday 6:00am

Wednesday 6:30am  Weights 3:00-4:00 - Block day

Thursday 7:00am or 3:00pm (see coach)

Friday 6:00am