• AHS Cross Country



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    Freshman Boys Summer CC workouts

    Varsity/JV Summer workouts


    Summer Practice- May 30th 6:30AM AHS Track, Monday through Friday- lead by Team Captains

    Sign up for Sports You and use QR codes to see workouts

    1st Official day of CC practice is Tuesday Aug 1st-meet at AHS Track 6:30AM





    School Time Weekly practice Schedule

    May change due to weather

    Monday: 6:00am Weights 3:00- 4:00pm

    Tuesday 6:00am

    Wednesday 6:30am  Weights 3:00-4:00 - Block day

    Thursday 7:00am or 3:00pm (see coach)

    Friday 6:00am


    CoachTodd Symons                                                            Coach Vanita Lacour
    Email: todd.symons@humbleisd.net                                  Email: vanita.lacour@humbleisd.net