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    Text: @CCWCMS to 81010

    Cross Country team and team parents, subscribe for pertinent updates!


    Frequently Asked Questions


    *Who can participate?

    Only 7th and 8th grade Athletes

    *Do I have to be enrolled in athletics?


    *Do I need to complete a physical or paperwork?

    Yes.  You MUST complete an 21-22 physical and all Digital Rank One information.

    *Do I have to abide by the athletic and HISD rules, guidelines, and expectations?


    *Are there tryouts?

    No.  Cross Country is a non cut sport. THERE WILL BE A MANDATORY TEAM AND PARENT MEETING Wednesday August 18th at 5:30 pm via Zoom.

    *When is practice?

    Before and after school practices begin August 16  (PRACTICE TIMES/DAYS SUBJECT TO CHANGE)

    The following practice schedule will be followed until further notice from your coach:

    Monday,Tuesday,Friday - 7th grade practice 7:00 am - 9:10 am; 8th grade practice 3:10pm - 5:15 pm

    Wednesday - Meet Day no practice

    Thursday Recovery Day - class workout only

    *What will happen during my designated Athletic Period?

    Athletes will have strength, speed, and agility training.

    *Will boys and girls practice together?


    *What equipment do they need (shoes, watches, water bottles, mask, inhaler if they have asthma, etc.)?

    They will need to purchase an athletic uniform (online payments only), appropriate running shoes.  They may wear a sport watch, but is not mandatory. (watches may not have mobile capability)

    *When are the meets?

    Meets fluctuate.  Click HERE for the current schedule

    *Will boys and girls run at meets together?

    No, each division runs at different times, but on the same day.

    *Can I sign out my athlete from a meet?

    Yes.  Your athlete MUST turn in a travel release to their coach in order to leave with a parent/guardian or designated person on their HAC.


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