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    The USTA Sport Science Department has put together a strength and conditioning program that does not require any fancy equipment or even a weight room. 
     
    Originally designed for the USTA National Coaches as an  "On the road training manual",  these exercises can be used by virtually any tennis player to prevent injuries and
     
    enhance performance.
     
     
    Warm-Up
     
    Run Form Drills
     
    Movement Training
    MT 
     
    Strength Training
    ST