Learn about the characteristics of healthy and unhealthy dating relationships, early warning signs and factors that may increase risks for dating violence and ways you can promote healthy relationships. We will discuss the media's portrayal of healthy and unhealthy relationships and how you can bring awareness to the community in February for Teen Dating Violence Awareness and Prevention Month.

There can be pressure to do everything in November, December and January - planning the holiday events, traveling to visit family, saying yes to every event, finishing year-end responsibilities and the financial burdens of holiday shopping is a lot. The holiday hustle and bustle can take a toll on everyone, even those that may have never experienced a mental illness. Join us as we discuss coping skills, setting boundaries, and being present while all the presents are being open.

How do you find someone when you're asking for help? Does therapy work? We will discuss mental health services and how to find the one that is right for you, your child or your family. We will share how to find a highly trained clinician, questions to ask, what to look for in a counselor or therapist and how the counseling process looks. Guest Speaker: Ashley Taylor, Heights Family Counseling Social Worker

Mental health and suicide can affect anyone regardless of age, gender or background. In this workshop, we will raise awareness of mental health crises and suicidal thoughts. You will receive information about warning signs, risk factors, and resources to navigate a mental health crisis.