Self-Regulation: Coping Skills

  • Coping skills are daily activities we use to help work through our emotions.  We all have them.  We learn them from our families and other people in our lives.  Coping skills can be positive and heathy, but they can also be negative and unhealthy.  Healthy coping skills can include exercise, healthy eating habits, regular sleep, talking with others, hobbies, and many more.  We are all unique so your goal can be to learn what coping skills work best for YOU.  Check out the suggestions on this page.  Go ahead, give them a try!  

Create Your Own Coping Toolbox
Self-Regulation Free Printable Poster created by Pathway 2 Success