Self-Regulation: Coping Skills
Coping skills are daily activities we use to help work through our emotions. We all have them. We learn them from our families and other people in our lives. Coping skills can be positive and heathy, but they can also be negative and unhealthy. Healthy coping skills can include exercise, healthy eating habits, regular sleep, talking with others, hobbies, and many more. We are all unique so your goal can be to learn what coping skills work best for YOU. Check out the suggestions on this page. Go ahead, give them a try!
Are you up for it? Try 30 new strategies to help reduce feelings of anxiety, stress, anger, and sadness. Kids and adults can benifit from using these self-regulation skills. Invite your parents and siblings to accept this challenge with you!